{"id":740,"date":"2021-11-26T08:42:17","date_gmt":"2021-11-26T08:42:17","guid":{"rendered":"https:\/\/hindtv.co.in\/?p=740"},"modified":"2021-11-26T08:43:52","modified_gmt":"2021-11-26T08:43:52","slug":"anushka-sharma-enjoys-breakfast-in-a-jar-guess-what-it-is","status":"publish","type":"post","link":"https:\/\/hindtv.co.in\/?p=740","title":{"rendered":"Anushka Sharma enjoys \u2018breakfast in a jar\u2019; guess what it is"},"content":{"rendered":"<div class=\"share-social\">\n<div class=\"comments\">\n<div class=\"icons\">\n<div class=\"append_social_share\">\n<div class=\"m-story-meta__share-actions hide_utm_paytm\">\n<p>By: <a href=\"https:\/\/indianexpress.com\/agency\/lifestyle-desk\/\">Lifestyle Desk<\/a>\u00a0| New Delhi |<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"storycenterbyline\" class=\"editor\">November 26, 2021 1:20:58 pm<\/div>\n<p><span class=\"custom-caption\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2021\/11\/anushka-sharma_200_insta.jpg\" alt=\"anushka sharma\" width=\"640\" height=\"356\" data-lazy-loaded=\"true\" \/><span class=\"ie-custom-caption\">Anushka Sharma shares snippets from her daily life on Instagram often (Source: Anushka Sharma\/Instagram)<\/span><\/span><\/p>\n<div id=\"pcl-full-content\">\n<p>Anushka Sharma swears by healthy and clean eating. As such, despite being a self-confessed foodie, the actor knows how to balance her meals.<\/p>\n<div class=\"ev-meter-content\">\n<div class=\"custom_read_button\"><span class=\"widget_title\">ALSO READ<\/span>\u00a0|<span class=\"article_title\"><a class=\"click-event-dataid\" href=\"https:\/\/indianexpress.com\/article\/lifestyle\/food-wine\/yummy-healthy-breakfast-easy-recipe-ragi-benefits-millet-7521459\/\" data-id=\"Alsoread_editdriven\">Say goodbye to hunger pangs with this filling and healthy recipe<\/a><\/span><\/div>\n<p>Now, after relishing homemade vegan\u00a0<strong><a class=\"\" href=\"https:\/\/indianexpress.com\/article\/lifestyle\/food-wine\/anushka-sharma-homemade-paella-mother-ashima-sharma-spanish-dish-vegan-7636809\/\" target=\"_blank\" rel=\"noopener\">paella<\/a><\/strong>\u00a0prepared by her mother Ashima, she was recently seen enjoying a healthy and tasty-looking\u00a0<strong><a class=\"\" href=\"https:\/\/indianexpress.com\/article\/lifestyle\/food-wine\/easy-healthy-breakfast-tomato-upma-recipe-6632247\/\" target=\"_blank\" rel=\"noopener\">breakfast<\/a>\u00a0<\/strong>\u2014 in a jar!<\/p>\n<p>Take a look.<\/p>\n<p><span class=\"custom-caption\"><img decoding=\"async\" class=\"wp-image-7640555 size-full\" src=\"https:\/\/images.indianexpress.com\/2021\/11\/breakfast_anushkar-sharma-stories_759.jpg\" sizes=\"(max-width: 759px) 100vw, 759px\" srcset=\"https:\/\/images.indianexpress.com\/2021\/11\/breakfast_anushkar-sharma-stories_759.jpg 759w, https:\/\/images.indianexpress.com\/2021\/11\/breakfast_anushkar-sharma-stories_759.jpg?resize=263,450 263w, https:\/\/images.indianexpress.com\/2021\/11\/breakfast_anushkar-sharma-stories_759.jpg?resize=351,600 351w, https:\/\/images.indianexpress.com\/2021\/11\/breakfast_anushkar-sharma-stories_759.jpg?resize=237,405 237w, https:\/\/images.indianexpress.com\/2021\/11\/breakfast_anushkar-sharma-stories_759.jpg?resize=150,256 150w\" alt=\"anushka sharma\" data-lazy-loaded=\"true\" \/>\u00a0Anushka Sharma enjoys this delicious breakfast. (Source: Anushka Sharma\/Instagram Stories)<\/span>\u201cBreakfast in a jar\u201d, she captioned the picture that looked like a delicious combination of fruits, nut milk, chia seeds, and more, all blended together into a healthy smoothie.<\/p>\n<div class=\"ie-int-campign-ad\">\n<div id=\"gpt_ad_IE_ROS_INT_CAMP_DESK\" class=\"\"><\/div>\n<\/div>\n<p>In many of her interviews, the actor has spoken about her love for\u00a0<em>ghar ka khanna<\/em>\u00a0over diet fads. Experts also stress on the consumption of homemade food as it is considered to be a good mix of carbs and proteins along with necessary fats.<\/p>\n<p><strong>Why is breakfast essential?<\/strong><\/p>\n<p>A healthy breakfast helps to keep the blood sugar levels in check. You can always add variety to your\u00a0<strong><a class=\"\" href=\"https:\/\/indianexpress.com\/article\/lifestyle\/food-wine\/heres-what-fat-first-means-check-out-easy-breakfast-recipe-7593311\/\" target=\"_blank\" rel=\"noopener\">breakfast routine<\/a><\/strong>\u00a0and opt for wholesome options.<\/p>\n<div class=\"custom_read_button\"><span class=\"widget_title\">ALSO READ<\/span>\u00a0|<span class=\"article_title\"><a class=\"click-event-dataid\" href=\"https:\/\/indianexpress.com\/article\/lifestyle\/food-wine\/start-your-day-with-a-fresh-and-delicious-breakfast-check-out-an-easy-recipe-for-bread-tikki-here-7571691\/\" data-id=\"Alsoread_editdriven\">Here\u2019s a lip-smacking recipe of a classic Indian breakfast<\/a><\/span><\/div>\n<p>So what are you waiting for, here\u2019s a simple recipe that can be prepared with overnight soaked oats.<\/p>\n<p>They are extremely versatile and become even more nutritious as soaking them helps break down starch, utilising the nutrients more efficiently, said Preety Tyagi, lead health coach and founder, MY22BMI.<\/p>\n<p><strong>Simple Overnight Oats with Chia Seeds<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>2\/3 cup \u2013 Rolled oats<br \/>\n2 tsp \u2013 Chia seeds<br \/>\n1 cup \u2013 Unsweetened almond milk<br \/>\n2 tsp \u2013 Maple syrup<br \/>\n1 tsp \u2013 Vanilla extract<br \/>\nPinch of salt<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>*Mix all the ingredients together in a mason jar.<br \/>\n*Cover jar tightly and shake until combined.<br \/>\n*Place in the refrigerator for at least two hours or overnight.<br \/>\n*Can add more\u00a0<strong><a class=\"\" href=\"https:\/\/indianexpress.com\/article\/lifestyle\/food-wine\/how-to-make-almond-milk-at-home-6398004\/\" target=\"_blank\" rel=\"noopener\">almond milk<\/a><\/strong>\u00a0before serving for desired consistency.<\/p>\n<h2>Source by @theindianexpress<\/h2>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A healthy breakfast helps keep the blood sugar levels in check<\/p>\n","protected":false},"author":1,"featured_media":741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[23],"class_list":["post-740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-lifestyle","tag-bollywood"],"_links":{"self":[{"href":"https:\/\/hindtv.co.in\/index.php?rest_route=\/wp\/v2\/posts\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hindtv.co.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hindtv.co.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hindtv.co.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hindtv.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=740"}],"version-history":[{"count":2,"href":"https:\/\/hindtv.co.in\/index.php?rest_route=\/wp\/v2\/posts\/740\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/hindtv.co.in\/index.php?rest_route=\/wp\/v2\/posts\/740\/revisions\/743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hindtv.co.in\/index.php?rest_route=\/wp\/v2\/media\/741"}],"wp:attachment":[{"href":"https:\/\/hindtv.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hindtv.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hindtv.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}